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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series), by Dzung X. Vo MD F
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
- Sales Rank: #28148 in Books
- Brand: New Harbinger Publications
- Published on: 2015-04-01
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .70" w x 6.00" l, .0 pounds
- Binding: Paperback
- 248 pages
- Instant Help Publications
Review
“A book that establishes a truly wise, empathic, and motivating resonance with teens. It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!”
—Jon Kabat-Zinn, author of Full Catastrophe Living and Wherever You Go, There You Are
“Dzung Vo, my student, is a very dedicated and wonderful adolescent pediatrician. He has written this book as a record of experiences working with adolescents. It is a recommended book on mindfulness for teens and a teaching tool for the Wake Up Movement. I highly recommend this book for teens and teen educators.”
—Thich Nhat Hanh, Zen Master, poet, scholar, activist, and author of Being Peace
“Dzung Vo has crafted an invaluable resource for teens everywhere. Inspiring teen voices, along with practical applications, make The Mindful Teen incredibly relevant and accessible. This heartfelt offering to the world is a must-have for teens, the parents of teens, and anyone who works with adolescents.”
—Meena Srinivasan, author of Teach, Breathe, Learn
“This clear, simple book is not just for teens! Everyone can benefit from its profound, practical wisdom. I will recommend this to all the teens in my practice.”
—Kathi Kemper, MD, MPH, director of the Ohio State University Center for Integrative Health and Wellness, and author of Mental Health, Naturally
“This book can change your life, not because of anything it will convince you to do or believe, but because it offers you the tools to access your own wisdom, to calm yourself, and to find sensible solutions to the challenges you will face.”
—Kenneth R. Ginsburg, MD, author of Building Resilience in Children and Teens
“What teenager hasn’t felt stressed, anxious, angry, or just plain unsettled? The Mindful Teen offers straightforward, understanding guidance for teens. Be yourself, find yourself, and create for yourself a lifelong ability to more easily manage the ups and downs of everyday life.”
—Mark Bertin, MD, developmental pediatrician and author of Mindful Parenting for ADHD
“The Mindful Teen is a beautifully written book that walks the line between making mindfulness easy and accessible to teens who may or may not be inclined to delve deeply into the topic and providing real substance and depth to a powerful practice and way of living. Full of understandable, doable practices, super relevant examples, and quotes, this book doesn’t talk down to kids, but speaks up to future adults who deeply desire to overcome the challenges they face and not only succeed, but thrive. A valuable guide to living the practice of mindfulness that anyone could benefit from reading.”
—Steven D. Hickman, PsyD, founder and executive director of the University of California, San Diego Center for Mindfulness, and associate clinical professor at the UC San Diego School of Medicine
“Despite the explosion of mindfulness literature in recent years, there are remarkably few high-quality mindfulness resources written specifically for adolescent populations. This gem of a book from Dzung Vo will go a long way in closing that gap. More than a series of techniques and exercises, The Mindful Teen provides the crucial contextual information necessary to answer the most important question teens have about mindfulness practice—Why should I care about this?”
—Chris McKenna, program director at Mindful Schools, http://www.mindfulschools.org
“A generous gift for the next generation. Dzung Vo offers adolescents a gentle path through a turbulent time, with skills they can use for the rest of their lives.”
—Christopher Willard, PsyD, Cambridge Health Alliance/Harvard Medical School, author of Child's Mind and Mindfulness for Teen Anxiety
“Dr. Vo provides intelligent and compassionate guidance toward mindfulness—a tool that can bring balance back into the increasingly imbalanced world of today’s youth. As a psychiatrist, educator, and parent, I have been witness to the awesome effects of mindfulness firsthand. This book will change lives!”
—Shimi Kang, MD, psychiatrist and author of the national bestseller, The Dolphin Way
“If you are a teenager who wants to live a less stressful, more enjoyable life, I encourage you to read The Mindful Teen. This book offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format. Start reading and experience the benefits, now.”
—Amy Saltzman, MD, author of A Still Quiet Place
About the Author
Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness training programs for youth with chronic stress, chronic pain, depression, and anxiety. You can find him online at www.mindfulnessforteens.com.
Most helpful customer reviews
20 of 20 people found the following review helpful.
A Practical Guide for Parents, Teens, and Professionals
By cberator
As an Adolescent Medicine MD, I prioritize approaches that focus on positive youth development and resilience vs. targeting risky behavior. That's what I love about this book. Dr. Vo provides a roadmap for how to give adolescents the life skills they need to manage stress in a positive, centered way, vs. mal-adaptive avenues. Parents, teens, and professionals will all find practical information here to apply to their work and life with teens. Thanks Dr. Vo!
7 of 7 people found the following review helpful.
Mindfulness is like having a super power and this book teaches it ...
By M. Lerner
Being a teenager can be really stressful -- and as the author says, being an adult can be stressful too. This is an incredible book for teens -- and really people of all ages -- to learn how to use the power of mindfulness to tame stress and to learn to appreciate being in the here and now. Mindfulness is like having a super power and this book teaches it to you.
23 of 26 people found the following review helpful.
Exactly What I Hoped it Would Be!
By Kelly M.
I am a mom to an almost 12 year old and a stepmom to two 14 year olds. I was looking for a book that would help explain the stress response to them in a way that they would be able to understand. This book does a great job of explaining how the primitive "lizard" part of your brain works. It also provides teens with coping tools that they can use to control the "lizard" brain's responses. Each section is presented in a way that allows teens to relate their own experiences to those of the author. I think that the examples from real teens will help my kids connect without feeling that they are being judged. I love that it walks the reader through specific exercises so they can start to put their new tools to use immediately. I'm hoping that this will help my kids understand that they are fully capable of handling whatever life brings them. They don't have to cling to the past or constantly fret about the future. I'm actually planning to pay them $20 each to read this book. That's how much I beleive that this can help them.
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