PDF Ebook Reason, the Moment and Recovery: A Workbook on Mindfulness-Based Rational Emotive Behavior Therapy for People with Substance Abuse Disorder
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Reason, the Moment and Recovery: A Workbook on Mindfulness-Based Rational Emotive Behavior Therapy for People with Substance Abuse Disorder
PDF Ebook Reason, the Moment and Recovery: A Workbook on Mindfulness-Based Rational Emotive Behavior Therapy for People with Substance Abuse Disorder
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If you are suffering from addiction and haven't been able to stop using drugs or alcohol, this book is for you. It combines traditional methods such as changing problematic thinking with meditation and learning to live your life in the moment. It teaches you to get your mind out of the past, with all of its problems, or the future, with all of its worries, and live your life to the fullest in the here and now.
- Sales Rank: #1417108 in Books
- Published on: 2011-12-05
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .23" w x 5.51" l, .29 pounds
- Binding: Paperback
- 96 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Bruce Burleson's new book
By Larry
I just finished reading Reason, The Moment and Recovery, and for the first time in years I feel hope where before I felt like a hopeless drunk with no future. Mr. Burleson's approach--combining traditional Rational Emotive Therapy with Zen-based stuff like meditation and Mindfulness, is unique; I don't think it's ever been done before and I've looked all over the Internet. I highly recommend this book to alcoholics and/or addicts; after all it helped save my life!
1 of 1 people found the following review helpful.
Fabulous!
By Alchie2013
I hold a PhD in Psychology and am a licensed independent clinical social worker (LICSW). Recently I've been researching the various ways that Mindfulness can be combined with traditional cognitive-behavioral approaches. This book goes back to the basics--with Albert Ellis who many don't realize invented CBT. I highly recommend Mr. Burleson's book both for people stuggling with substance use as well as clinicians who need an innovative tool for their practice.
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