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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
- Sales Rank: #5525 in Books
- Brand: Brand: The Guilford Press
- Published on: 2007-06-02
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 5.75" w x .75" l, .83 pounds
- Binding: Paperback
- 273 pages
Features
Review
"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." –Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging � "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly." –Daniel Goleman, PhD, author of Emotional Intelligence � "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness � "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" –Marsha M. Linehan, PhD, ABPP, University of Washington
"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." (New Directions 2007-06-04)
"An invaluable resource for patients who suffer with depression. In addition to psychotherapy, psychopharmacology and CBT, it provides another resource to patients and another way of looking at their struggle, a way of trying to understand what's happening and a way to learn a technique of self-help; a way of attempting to break through a cycle of chronic unhappiness. The book is accompanied by a CD with a series of guided meditations, making it a unique and useful package for the clinician to use in a comprehensive treatment program....A book of this sort is invaluable in that it provides a series of take-home exercises for the novice and provides a step-by-step guide to patients or clinicians interested in effective noninvasive therapeutic techniques." (Bulletin of the Menninger Clinic 2007-06-04)
"The book is well written and easy to read....People who are prone to depression, dysthymia, or general unhappiness will find this a helpful new way to reframe their thinking about their issues, and practitioners may also find it a useful basis for counseling." (Drug and Alcohol Review 2007-06-04)
"Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminal Feeling Good. Williams, Teasdale, and Segal previously collaborated on Mindfulness-Based Cognitive Therapy for Depression, a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic eight-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)" (Library Journal 2007-06-04)
About the Author
J. Mark G. Williams, DPhil, is Professor of Clinical Psychology Emeritus and Honorary Senior Research Fellow at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Dr. Williams is also coauthor ofMindfulness-Based Cognitive Therapy with People at Risk of Suicide�(for mental health professionals). He continues to work with colleagues to research the role of mindfulness in the prevention of depression in adolescents, and to train new mindfulness teachers internationally. He is a Fellow of the Academy of Medical Sciences and the British Academy.
John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Since retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to explore and seek to understand the wider implications of mindfulness and meditation for enhancing our way of being.
Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto–Scarborough. He is Director of Clinical Training in the Clinical Psychological Science Program and is also Professor in the Department of Psychiatry. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression.
Jon Kabat-Zinn, PhD, is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society, as well as its world-renowned Mindfulness-Based Stress Reduction Clinic. Dr. Kabat-Zinn is internationally known for his work as a scientist, writer, and teacher, which has contributed to the growing movement of mindfulness into such mainstream institutions as schools, corporations, prisons, professional sports teams, government, and the legal profession, in addition to its influence in medicine and health care, psychology, and neuroscience. He teaches and conducts mindfulness retreats worldwide.
Most helpful customer reviews
13 of 13 people found the following review helpful.
A bit of guidance.
By James B. Clasby
I had been meditating for years and depressed for even longer, much, much longer, though I somehow did not realize. I got to a point where I was no longer able to meditate or be mindful as the brain fog, lack of sleep, the constant recursive thoughts, and anger had me spiraling down and down and down. I was lucky enough to get on some meds, get some sleep and take some time off to get to a more neutral state. Then I found this book. It was like the missing piece linking mindfulness - day to day, minute to minute mindfulness - and my mental and emotional state. It seems obvious in retrospect. Will I ever be OK, or even find some lasting happiness? I don't know. I do know that I never have to go down so far again.
This book will not solve your problems or cure your depression. It will however give you the guidance you may need to help yourself deal with the depression you feel and keep you from spiraling downward. It will take time, commitment and some patience with yourself. You have to be willing.
16 of 16 people found the following review helpful.
This book saved my life -- no exaggeration!
By Diane
I purchased "The Mindful Way through Depression" a few years ago and now feel compelled to write a review so that others (and the authors) will know how very helpful this book was and is to me. I had never suffered depression until a few years back and had no idea why suddenly, when my life should be somewhat "carefree" ( I was retiring to a beautiful new community with my husband of nearly 50 years) I suddenly couldn't cope. I had spent years dealing with elderly parents' care, working full time in a career I loved, being active in my community, etc. etc.!! The "whys'" are not as important as the methods that the book provides showing you how to live in the present - accepting your own frailties, helping you to let go of the past and worrying about the future. The examples of people who were dealing with depression were extremely helpful, as well.
I have never taken medications - can't tolerate them -- lucky, I guess, because I knew I couldn't do down that road. I did try attending a self help group through our local hospital, but found that most of the people, while very nice and well meaning, were making a "career" out of being depressed. When they introduced themselves, they described themselves in relationship to their diagnosis. If I was depressed when I went in, believe me, I was really depressed at the thought that I would feel like that for the rest of my life.
I happened upon "The Mindful Way Through Depression" while reading an article in "O" magazine. My lucky day. I faithfully read the book and practiced the exercises over a period of many weeks and began to see the light at the end of the deep, dark , tunnel I had dug for myself. I felt very guilty about my depression -- I had no reason to feel as I did - or so I kept telling myself. The book allowed me to let go of my guilt and the overwhelming fear I felt. It was such a vicious cycle. THANK YOU TO THE AUTHORS. What a gift you are offering to those in need. I have recommended and purchased the book for several others and hope that they will benefit as much as I have.
123 of 131 people found the following review helpful.
Little 'Depression' Lots of 'Mindfulness'
By Dan39
A quick caveat to put my review in some perspective. If you are coming to the mindfulness concept cold, then this book might be of great value. If, however, you are familiar with mindfulness, then this book is basically about 40 pages of information on depression, much of which are patient scenarios, and then a long overview of mindfulness practices.
Having already read Zinn's "Wherever You Go, There You Are," I was looking for a book that delved more deeply into depression and specific examples of how to use mindfulness to deal with depression. Instead, the bulk of the book is an introduction to mindfulness with, at least to me, few examples of tying specific mindfulness practices to dealing with specific depression issues.
That said, there is some value to the book, especially in the introduction. I like how the authors emphasize that depression isn't something you can think or reason your way out of and that trying to do so might just make it worse.
In general, this book, like many self-help books, seemed like a long magazine article padded to book length.
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